The Maximising your Strength program is a new physical activity group within the Croydon Leisure and Aquatic Centre, which provides strength based training for people with neurological conditions like Multiple Sclerosis.
This morning I was invited to launch the Maximising Your Strength program, which includes two separate streams; one for people of all ages and one designed specifically for younger people, known as Striving for Maximum Strength.
The program, which is the first time it has been available east of Blackburn, is a partnership between Maroondah City Council and MS Australia and incorporates strength training exercises. Training is conducted by a qualified fitness instructor, who has received training from MS Australia Physiotherapist and Exercise Physiologist.
Maximising Your Strength aims to increase the wellbeing, strength and endurance of participants who experience neurological conditions, for further information please visit www.maroondahleisure.com.au/venues/croydon-leisure-centre.
Please continue reading this entry for the speech that was delivered at the launch of this program.
Continue reading “Launching Maximising your Strength at the Croydon Leisure and Aquatic Centre”